HEALTH AND FITNESS FOR BUSY PEOPLE

HEALTH AND FITNESS FOR BUSY PEOPLE

Living a healthy life with a busy schedule is quiet a tough job.however some tips might help these people to live a healthier life . 
first of all , you must start keeping your balanced diet and exercise as your first priority
you must eat healthy foods so start planning your meals
you must ditch all your habits of addiction to smoking or drinking..or even you love to eat sweets , start reducing the intake of sugar in your diet
you must find different ways of exercises ,yoga etc , rather than going on long drive prefer long walks .go to parks ,run ,walk ,jog
avoid taking stress ,add a little amount of chocolate to tour diet , as chocolate is believed to contain high levels of antioxidants .they help in lowering of cholesterol levels and prevents your memory decline
maintain a hygienic environment around yourself....breadth in fresh air ...take adequate amount of natural light and air . this helps to boost up your immune system
develop a social circle ...keep friends of your level . keep in circle the people who also want to live 
a healthy life .

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