HEALTH AND FITNESS FOR BUSY PEOPLE Living a healthy life with a busy schedule is quiet a tough job.however some tips might help these people to live a healthier life . first of all , you must start keeping your balanced diet and exercise as your first priority you must eat healthy foods so start planning your meals you must ditch all your habits of addiction to smoking or drinking..or even you love to eat sweets , start reducing the intake of sugar in your diet you must find different ways of exercises ,yoga etc , rather than going on long drive prefer long walks .go to parks ,run ,walk ,jog avoid taking stress ,add a little amount of chocolate to tour diet , as chocolate is believed to contain high levels of antioxidants .they help in lowering of cholesterol levels and prevents your memory decline maintain a hygienic environment around yourself....breadth in fresh air ...take adequate amount of natural light and air . this helps to boost up your immune system develop a social circle
PAKISTAN Pakistan is a country with a blend of people belonging to different caste , regions ,sect and religions. Though it is country where people with different religions live ,however Muslims are a majority , followed by Christians and then minorities like Hindus and Sikhs
It's a short note but informative
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