pakistan

 INTRODUCTION TO FREEDOM OF SPEECH The freedom of speech , also known as the freedom of expression refers to the freedom one has to express his ideas and opinions without any hindrances .The freedom of speech could be defined as the raising of voice in public without the fear of backlash from anyone . However freedom of speech is not absolute and has limitations . Usually people think that for a democratic government ,the freedom of speech is necessary . Countries that do not allows the freedom of expression to their people , generally faces problems in solving their issues .This freedom supports to articulate the  matters of any individual or either a community without fear  VOLTAIRES FAMOUS QUOTE In The Friends of Voltaire, Hall wrote the phrase: " I disapprove of what you say, but I will defend to the death your right to say it " as an illustration of Voltaire's beliefs. This quotation – which is sometimes misattributed to Voltaire himself – is often cited to describe

PAKISTAN INDEPENDENCE DAY On 14th of August ,annually independence day is observed in Pakistan . This  year , 2020,Pakistan celebrates its 74th independence day .The country celebrates independence from the British rule since 1947 . This is an occasion to promote national unity and patriotism . This day is a public holiday . People all over over the country celebrate with a patriotic zest .Pakistanis who attend the independence day parades dress up in green and white ,  colors of the national flag where green represents good fortune and prosperity and white symbolizes peace . The main independence day ceremony takes place in Islamabad . The national flag is hoisted at the Presidential and Parliament buildings ,followed by national anthem and live televised speeches by the leaders . The pride of the nation , the founder ,Mohammad Ali Jinnah said ;         14th August is the birthday of the independent and sovereign state of Pakistan . It marks the fulfillment of the destiny of Muslims n

HEALTH AND FITNESS FOR BUSY PEOPLE Living a healthy life with a busy schedule is quiet a tough job.however some tips might help these people to live a healthier life .  first of all , you must start keeping your balanced diet and exercise as your first priority you must eat healthy foods so start planning your meals you must ditch all your habits of addiction to smoking or drinking..or even you love to eat sweets , start reducing the intake of sugar in your diet you must find different ways of exercises ,yoga etc , rather than going on long drive prefer long walks .go to parks ,run ,walk ,jog avoid taking stress ,add a little amount of chocolate to tour diet , as chocolate is believed to contain high levels of antioxidants .they help in lowering of cholesterol levels and prevents your memory decline maintain a hygienic environment around yourself....breadth in fresh air ...take adequate amount of natural light and air . this helps to boost up your immune system develop a social circle